By Amit Dahiya March 24, 2022 7 exercises to strengthen the lower back There is a lot of talk about the lower back and for good reason. It’s responsible for supporting the entire […] Read more
By Amit Dahiya March 4, 2022 What Is Active Recovery? 6 Workouts to Do on Your Rest Days Active recovery is a great way to help your body recover after a tough workout. By engaging in some light […] Read more
By Amit Dahiya February 26, 2022 7 Best Resistance Band Exercises for a Full Body Workout A resistance band is a stretchy band of fabric, made of latex or rubber, that is used for strengthening and […] Read more
By Amit Dahiya February 3, 2022 6 Benefits Only a Personal Trainer Can Provide Personal trainers help you set and achieve fitness goals by providing expert guidance, support, and accountability. They can help you […] Read more
By Amit Dahiya January 27, 2022 How online gym classes have become the “New Normal”? 5 reasons to join one! In an effort to stay healthy and active, many are turning to online fitness classes as a low-cost and safe […] Read more