According to Our World in Data 2018’s survey, over 970 million people suffer from a mental illness or a substance […]

Multitasking!! Yes, you heard correctly. It is encoded in every woman’s gene. Be it home responsibilities, looking after the kids, […]

Exercise doesn’t discriminate, and age is just a number. You could be in your 50s and still feel like you […]

No matter how much you know or don’t know about working out, know about working out, CrossFit can seem daunting. […]

If you do not have enough space to work out at home, do not fret for we have got you […]

The counting of calories, which reduces the various forms of food to a single numerical value, doesn’t consider the nutrients […]

People say that life happens while you are busy planning, and when you reach a certain age, the list becomes […]

If you have a goal to lose weight, get fitter or become more healthy, having a fitness trainer can help […]

It’s not surprising that most of us have a love-hate relationship with strength training exercises. It makes you feel excellent […]

Are you one of those people wondering how to lose weight? Different strategies can help you with weight loss. One […]